We all know that staying NRG-ised over the holidays can be a challenge!
Yet it’s even more important this time of year to keep moving. Exercise reduces stress and increases your metabolism – perfect to help you feeling great during these busy months.
It’s also a fantastic reason to join in December of January and with the first 4 weeks free* there hasn’t been a better time to find your NRG.
We’re keen to hear your top tips on staying NRG-ised over the coming months: please share them on our FaceBook page