logo-12-week-challengeSet yourself a challenge… to change!

Do you need some extra support to achieve your health and fitness goals? An extra push to get started? Help with nutrition? Do you want an encouraging setting, with a slight competitive edge? Do you want to have fun and make friends along the way?

If you said yes to any of this, then our 12 week challenge 2 change is for you!

We finished our first ever 12 week challenge earlier in 2014 – check out the amazing results here

The 12 week challenge is highly personalised to help you achieve your health and fitness goals. We recognise that everyone’s objectives are different – this challenge is not merely aimed at weight-loss but also at fitness, strength and well-being, in line with YOUR goals. We are planning our next challenge – let us know if you’re interested and we can keep you informed! 

So, what’s included?

  • Personalised nutrition plan expertly designed by a Dietitian, with on-line step by step coaching
  • Weekly check-in with one of our trainers to keep you on track
  • Weekly group workouts
  • 12 Week Challenge T-shirt
  • Fantastic prize for the best transformation
  • Fun, friendships, new habits and results!

How to register:

The challenge is suitable for all ages although you have to be at least 18 years old. It’s open to members as well as non-members. If you missed out this time but are interested to be involved in future, talk to us. We’d be very happy to answer any questions you might have and how the 12 week challenge 2 change could benefit you.