Classes
Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. This comprehensive program is perfect for participants who are new to exercise or have not exercised in a long time. It’s also ideal for the super busy and fit who need to get it all.
This is your hour of power! Blast your muscles with this high-rep weight-training workout. Using an adjustable barbell, weight plates and bodyweight, this intense workout combines squats, lunges, presses and curls with functional exercises and motivating music. Guaranteed to the most fun experience you will have while strength training, pushing you to a personal best!
Blast off your workout with 60 minutes of cardio training that uses the step in highly effective, athletic ways. Group Blast® gets your heart pounding and sweat pouring as you improve your fitness, agility, co-ordination and strength with exciting music and group energy. Blast is a great cardio alternative to walking, running or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills and quickness drills – all on and off The STEP. With the many exercise options and the adjustability of The STEP, intensity is easily managed so anyone, from those new to exercise to an athlete in training, will feel successful.
Centre your energy and redefine yourself with Group Centergy®. Grow longer and stronger in this invigorating 60-minute mind/body workout boosted by emotive music. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. This extensive mind body programme is a perfect way to improve balance, mobility, flexibility and strength. It puts back all that we take out and really centres your energy. It’s ideal as your workout of choice or you can add it once a week to your current workouts to reinvigorate the mind and body.
You can make the most of R30®, whether you’re starting an exercise programme or have been racing bikes for years. It’s only 30 minutes and the format is easy to follow. Since the bike is completely adjustable, you are in control. It’s also perfect for those short on time and men and women of all ages. It’s as easy as riding a bike!
HIIT45 is 45 minutes of High Intensity Interval Training.
Don’t be scared by the name! HIIT45 is suitable for all levels of fitness – our Trainers will give plenty of options throughout the session.
TONE45 will build lean muscle mass to help you tone up, burn body fat and get stronger for life using weights and body weight exercises. With no high impact movements, we’ve toned back the intensity but not the results!
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